MumyBuzz in a day so therefore that's

MumyBuzz another factor on what turns out when that's causing me to lose like an extra bit of weight so basically I'll eat from like 12 to 7 so 12 noon to 7 p.m. I'll eat within those times and when I get the first no I'll eat the first meal which is like eggs and avocado whatever in a protein shake in the morning and by the time it comes around like 5 or 6 o'clock I'm not completely hungry but I'll still have dinner so therefore I don't consume that many calories in a day so therefore that's why I still was able to lose a few pounds even though I was in strictly on keto anymore if that answers your question so I did get asked this question so this question was what are your goals for 2019 so I haven't really sat down I know this sounds crazy being that I'm recording this on January 4th so I haven't really sat down and created like a goal you know ...